Love for Life Podcast
The podcast for modern couples who want real connection that lasts.
Hosted by relationship and family coach Nichole Farrow and her husband Ben, this show is for couples trying to stay close while raising kids, building careers, and handling the stress of everyday life. Each week, they unpack the real issues behind modern relationships—intimacy, emotional connection, mental load, conflict, communication, and the quiet resentments no one talks about.
With a mix of expert insight and raw honesty, Nichole and Ben give you practical tools to strengthen your relationship, raise emotionally secure kids, and create a life you both actually want. Because working on your relationship isn’t just for when things go wrong—it’s a lifestyle choice that impacts everything. Research shows couples who invest in their connection are 6x more successful and live 4 years longer.
If you’re ready to break generational cycles, ditch the surface-level advice, and do the real work of love—this is your podcast.
Love for Life Podcast
#79: The New Year Relationship Audit: How to Review Your Marriage and Set Goals for 2026
In this episode of Love for Life, Nichole and Ben challenge couples to do what only 15% actually attempt: a proper relationship audit for the new year. While everyone's setting goals for fitness and finances, the hosts argue that your relationship, the foundation of everything else, deserves the same intentional review and planning.
The duo gets refreshingly honest about their own 2025, sharing what worked (launching the podcast together, better conflict repair), what didn't (sleep deprivation killing intimacy, feeling more like co-parents than partners), and the uncomfortable truths they discovered about themselves. They reveal their framework for conducting a relationship audit that goes beyond surface-level resolutions to create real change.
This episode is essential for couples who feel like they're drifting apart, anyone tired of fighting about the same issues repeatedly, or partners ready to stop hoping their relationship improves and start actively building it. Nichole and Ben walk through their step-by-step audit process, share the red flags that signal deeper problems, and reveal their own vulnerable 2026 relationship goals. With research showing that couples who do annual relationship reviews report 35% higher satisfaction, this isn't just another self-help exercise, it's relationship maintenance that actually works.
Connect with Nichole & Ben:
Send in your questions or show suggestions to hello@house-of-farrow.com
Coaching, updates & all the good stuff → http://house-of-farrow.com
Say hi on Instagram or tiktok → @house-of-farrow @nichole.farrow
Catch every episode → Love for Life Podcast