Love for Life Podcast
The podcast for modern couples who want real connection that lasts.
Hosted by relationship and family coach Nichole Farrow and her husband Ben, this show is for couples trying to stay close while raising kids, building careers, and handling the stress of everyday life. Each week, they unpack the real issues behind modern relationships—intimacy, emotional connection, mental load, conflict, communication, and the quiet resentments no one talks about.
With a mix of expert insight and raw honesty, Nichole and Ben give you practical tools to strengthen your relationship, raise emotionally secure kids, and create a life you both actually want. Because working on your relationship isn’t just for when things go wrong—it’s a lifestyle choice that impacts everything. Research shows couples who invest in their connection are 6x more successful and live 4 years longer.
If you’re ready to break generational cycles, ditch the surface-level advice, and do the real work of love—this is your podcast.
Love for Life Podcast
#57: How Anxiety and Self-Sabotage Quietly Ruin Relationships
What if the biggest issue in your relationship isn’t your partner, it’s anxiety? In this episode, Nichole and Ben unpack how anxiety shows up in love without us even noticing. From second-guessing yourself to shutting down or pulling away, these patterns run deep. They talk attachment styles, gentle parenting, self-sabotage, and how childhood stuff still plays out in our adult relationships. If you feel stuck or like you're “too much” or “not enough,” this one's for you.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast